Smalec-Kapusta-Chleb ogorki-kapusta-kiszona

What is Nutritional Therapy?

Let food be the medicine and medicine be the food - Hippocrates

The official definition of Nutritional Therapy is “…the application of nutrition science in the promotion of health, peak performance and individual care”. Nutritional Therapy is based on the belief that eating real food provides us with the necessary components to be healthy, energized, and satisfied.

  • Nutritional therapy focuses on enhancing your quality of life on a consistent basis, through a natural fresh food based diet.

  • Nutritional therapy seeks to detect and correct imbalances in your body caused by general life stress & dietary deficiencies.

  • By learning about nutrition and understanding the reasons why the food you eat is so important, you can take control of your health to feel great! Eating should be a joyful experience rather than a restrictive program.

Nutritional Therapy can benefit anyone but especially help:

  • Diabetes
  • Hypoglycemia
  • Sugar cravings
  • Thyroid disorders
  • Digestive disorders
  • Allergies
  • Food sensitivities
  • Weight loss or gain
  • Low energy
  • Hormonal imbalance
  • Skin Issues

Foundational Approach

Nutritional therapy is an individualistic approach, focusing on the foundations to address underlying causes and symptoms.  A foundational approach balances and strengthens your daily living.

  • Digestion—Digestion and assimilation of nutrients is primary so that you have the necessary components to improve and maintain your health.

  • Blood Sugar Balance—Sugar fills a standard, daily diet and can lead to low energy, nutrient deficiencies and many modern diseases.

  • Essential Fatty Acids—Quality fat is essential to your diet as a key component to individual cells as well as the best slow burning source of energy.

  • Hydration—Proper hydration provides energy, flushes out toxins and enables the body to work properly.

  • Vitamins & Minerals—It is best to get your vitamins and minerals from fresh fruits & vegetables through proper digestion and assimilation.  Additional vitamins and minerals can be helpful on an individualized basi