Smalec-Kapusta-Chleb ogorki-kapusta-kiszona

Nutritional Consultations

It is no measure of health to be well adjusted to a profoundly sick society
- Jiddha Krishnamurti

Initial nutrition consultation

First session last approximately 60 minutes

This session focuses on information gathering. I will ask a lot more questions, expanding on information given in the questionnaire. I will try to build a picture of what is going on in your body, and what may be causing some of your current symptoms.Also, this session focuses on the development of a personalised nutritional programme. You may be recommended to get certain tests, if necessary. Supplements may also be recommended, where appropriate.


After the consultation

After the consultation I will email a recommendations sheet, which outlines all the recommendations. I may also add fact sheets, recommended reading or links to websites.

Follow up consultations

You may be recommended to come back for the follow up consultation. This depends on your current health, diet and requirements. Follow up consultations last about 45 minutes.

Additional Services


Menu & Meal Planning

1 week meal plan with shopping list—breakfast, lunch, dinner, snacks and desserts

Grocery Store Tours
(1 1/2 hour)

If you don’t know where to start your health journey, this service is a fun way to educate and empower yourself to healthy, delicious home cooking!

  • Learn how to read food labels
  • Discover new, healthy food choices
  • Tours can be individualized to focus on health concerns such as diabetes, cholesterol, hypertension, heart health, food allergies, weight management and much more
  • Tours can be scheduled individually, or as a group


Group Presentations

In-person presentations: I am available to speak to your community, church, school, or work group about weight managment, digestive disorders, diabetes, nutrition etc.

* Additional services available upon request, please contact ME for individualized Nutrition services and to set up an appointment.